1 year ago

Viral Health & Fitness Aging Fitness Boot camp Strength Training fitover50 Challenge Cardio-Conditioning Health Mobility

No pharmeceutical can rival exercise when it comes to slowing the aging process - particularly the aging brain.
~Dr. Rhonda Patrick

The body is incredibly adaptable, and we can make positive changes to our health at any age.
~Steven Gundry

You see, you don't get old from age, you get old from inactivity, from not believing in something.
~Jack LaLanne

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