15-MIN TRIPLE TREAT AND BETWEEN THE LEGS BASKETBALL DRIBBLING WORKOUT

Hey ballers! Get ready to take your dribbling skills to the next level with this intense 15-minute workout. We're focusing on two essential moves: the triple threat and between-the-legs dribbles. These moves are the foundation of breaking down your defender and creating scoring opportunities.

Why Master the Triple Threat?

The triple threat position gives you three immediate options: shoot, pass, or drive. It keeps defenders guessing and makes you a more unpredictable offensive threat.

The Power of the Between the Legs Dribble

A well-timed between-the-legs (BTL) dribble can shake your defender and open up space for a killer move. We'll be working on variations to keep your handles fresh.

Trainer Tips

Eyes up: Keep your head up and scan the court even while practicing drills.
Low and strong: A low dribble with a strong stance protects the ball better.
Change of pace: Speed changes are crucial to beating defenders!
Remember, consistency is KEY! Do this workout every day, and you'll see serious improvements in your ball handling. Let's get to work!

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