Habits for Restful Nights

Unlocking the Power of Good Sleep,
5 Habits for Restful Nights.
Habit number one:
Establish a consistent sleep schedule.
Habit number two:
Create a relaxing bedtime routine. Dedicate some time before bed to unwind and relax.
Habit number three:
Optimize your sleep environment. Make sure your bedroom is cool, dark, and quiet.
Habit number four:
Be mindful of your evening snacks. Avoid heavy meals or spicy foods close to bedtime as they can disrupt digestion and cause discomfort.
Habit number five:
Practice relaxation techniques before bed.