Is cholesterol essential for your health?

I have talked about cholesterol in the past, but I never went in depth talking about this subject. There will be things that will piss people off, but I will not sugarcoat anything in this video.Show more

Relevant links:
https://www.health.com/condition/depression/8-million-americans-psychological-distress
https://www.mcleanhospital.org/essential/nutrition
https://www.psychiatrictimes.com/view/cholesterol-and-mood-whats-link
https://mosaicdx.com/resource/the-implications-of-low-cholesterol-in-depression-and-suicide/
https://www.webmd.com/alzheimers/news/20231201/hdl-cholesterol-levels-linked-to-dementia-risk
https://www.optimaldx.com/research-blog/lipoprotein-subfractionation-patterns-a-b#:~:text=Pattern%20A%20is%20defined%20by,risk%20of%20developing%20cardiovascular%20disease.
https://www.nejm.org/doi/full/10.1056/nejm199103283241306
https://foodinsight.org/setting-the-egg-spectation/#:~:text=The%20yolk%20contains%20fat%20soluble,to%20clot%2C%20preventing%20excessive%20bleeding.
https://www.healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet#TOC_TITLE_HDR_2
https://www.medicalnewstoday.com/articles/menopause-and-cholesterol
https://www.doctorkiltz.com/vitamin-c-on-carnivore-diet/
https://time.com/4125642/dietary-guidelines-history/