How To Be An Athlete - Part 2 - "Build Muscle"
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6 months ago
17
#athlete #fitness #workout
Everyone is an athlete!
Even if you've never played sports, it is highly beneficial to train like an athlete!
Learn how to build muscle that you can translate over to athletic movement!
Watch Part 1 here!:
https://rumble.com/v4fhlr9-how-to-be-an-athlete-part-1-get-in-shape.html?mref=31odl&mc=co23q
VRT Articles:
https://journals.lww.com/nsca-jscr/fulltext/2008/03000/the_effects_of_combining_elastic_and_free_weight.33.aspx
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