VIDIARY #6 CHEST & BICEPS

In this video I go through basic chest and bicep training sesh using dumbells, cables and kettlebells.

CHEST:
Incline dumbell press (pyramid) 15, 12, 10

High to low cable flyes (") 15, 12, 10

Flat dumbell press (") 15, 12, 10

Low to mid cable flyes (") 15, 12, 10

Seated kettle bell hammer curls 2 x 15

Seated kettle bell curls 2 x 15

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Thanks for watching!