Men Build You Inner Stoic Self - David Goggins

Gather your attention as we delve into the extraordinary life and mindset of a man whose resilience and mental toughness have become legendary in the pursuit of self-mastery. Meet David Goggins, a living testament to the power of unwavering determination and the embodiment of a stoic spirit in the face of life's adversities.

David Goggins, a former Navy SEAL, ultramarathon runner, and motivational speaker, stands as a beacon of inspiration for those seeking to cultivate toughness and stoicism in their own lives. His journey is a testament to the transformative power of the human spirit when faced with seemingly insurmountable challenges.

Can't Hurt Me: Master Your Mind and Defy the Odds - by David Goggins
Audio Book or Paperback Book Version in the links below
US - https://amzn.to/47YU00t
AU - https://amzn.to/42j6fUk
UK - https://amzn.to/4biRS6z
CA - https://amzn.to/4bEsGrr
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Men, Be Disciplined, Be Focused, Become.

Google Drive dfb Journal Template Link
https://docs.google.com/document/d/1BziOnyLVC2Kifb71IZXwM_y9JoZ6SMCJzLp352y9gcc/edit?usp=sharing

0:00 - 1:45: Introduction of David Goggins and his background
3:02 - 4:51: Discussion about studying and the difficulty of learning for David due to ADD/ADHD
6:14 - 8:29: David describing his process for studying through writing things down, memorizing, and repetitive learning
8:30 - 10:03: David's internal dialogue and struggle with learning due to ADD/ADHD
13:34 - 15:05: David's childhood experiences of abuse and struggle with self-worth
18:30 - 21:12: David's transition from a challenging past to his current successful mindset and approach to life
24:50 - 27:22: David's continued dedication to learning and self-improvement
30:22 - 32:25: Discussion about building inner strength and developing willpower
35:18 - 37:49: David's perspective on how people perceive and judge him
40:55 - 42:45: The difficulty of achieving greatness and the commitment required for personal growth
44:00 - 46:11: Discussion about creating real change and facing the difficulty of life
48:23 - 50:30: Insights on willpower and the anterior mid singulate cortex
52:11 - 54:40: The impact of willpower on personal growth and the challenges of building inner strength
56:00 - 58:10: The importance of willpower and the rewards of facing hardship
1:00:02 - 1:02:15: The concept of willpower in relation to setting and achieving goals
1:04:07 - 1:07:30: The challenges of overcoming obstacles and the need for inner determination.