Six Pack Workout at Home 10 Min (Beginner)

Today is a 10-minute abdominal exerciseroutine for beginners.

It consists of training the upper, side, andlower abdomen.

It is designed so that 3 sets can be appliedto each area.

The exercise video lasts for 10 minutescontinuously, but depending on theindividual's exercise performance, it is alsookay to group the exercises in the order of 1to 3, 4 to 6, and 7 to 9.