How I stopped procrastinating & got work done in 4 steps [FULL NO BS GUIDE]

It's not easy, but with the right mindset and strategies, you can beat procrastination and start achieving your goals.

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Understanding the Mindset (0:00 - 5:20):

The first step in overcoming procrastination is to understand your mindset. You need to realize that procrastination is a choice. Nobody is forcing you to procrastinate; it's a decision you make. Once you accept this, you can take back control of your actions.

For me, the turning point came when I realized that I was choosing to waste time scrolling on social media instead of doing the work I needed to do. I made a conscious decision to stop procrastinating and start taking action.

Creating Friction (5:20 - 10:35):

One effective strategy for overcoming procrastination is to create friction between yourself and the bad habit. In my case, that meant deleting social media apps from my phone to make it harder for me to mindlessly scroll.

By making it more difficult to engage in the bad habit, you force yourself to confront the reality of your choices. Sure, you can still access social media if you really want to, but the extra steps make you think twice about whether it's worth it.

Breaking Tasks Down (10:35 - 15:50):

Another crucial aspect of overcoming procrastination is breaking tasks down into smaller, more manageable steps. When faced with a daunting assignment or project, it's easy to feel overwhelmed and put it off.

Instead, try breaking it down into smaller tasks and tackling them one at a time. Start with something simple, like writing down the title of your assignment, and gradually work your way up from there.

Time Allocation (15:50 - 21:15):

Finally, it's essential to allocate your time effectively. Identify pockets of time in your day where you can work on your goals and prioritize them accordingly.

If fitness is a priority for you, schedule time for exercise each day. If you have work or school assignments to complete, block out time specifically for those tasks.

By taking control of your schedule and making time for the things that matter most to you, you'll be better equipped to overcome procrastination and achieve your goals.

Conclusion (21:15 - End):

In conclusion, overcoming procrastination is all about mindset, strategy, and action. You have the power to choose how you spend your time, so make it count.

I hope you found this video helpful, and if you did, be sure to subscribe to my channel for more content like this. And don't hesitate to reach out to me on Instagram if you have any questions or need support on your journey to beat procrastination.

Remember, you have the power to change your habits and achieve your goals. It's up to you to take the first step.