2 mile run on my Assault Fitness Treadmill

In preparation for the Murph Challenge on May 28, 2024, I’ll be doing some prep exercises.

Day 4 (03/01/24):
I completed 2 miles in 18:23 mins.

Anyone with me?

Resting over the weekend with some weighted workout.

#wod #workout #carnivore #carnivorediet