Flexibility ❤️Series 2/27/24🤸♀️🙃
3 months ago
33
"Flexibility ❤️Series 2/27/24🤸♀️🙃" includes the following:
8 backbend-kickovers in sequence beginning at 00:25 (I lost count in the middle of it, so I added an extra one, just to be sure 👍 😀)
4 backbend-kickovers in sequence
Backbend-kickover to frontlimber (4 places) at 4:12 and other places
Frontlimber(s) to ankle-grab at 5:30 , 6:10 and throughout video
Cyrwheel split arch-back to leg hold at 8:57 & 10:00
Cyrwheel split stand , scale to leg hold at 11:17 & 11:58
1 arm straddle L hold in cyrwheel at 13:05
Wall oversplits beginning at 14:14
Chair 🪑 height rear leg oversplits at 16:30 & 17:29
And, immediately after the Flexibility Series:
Backbend, hands to heels (contortion training)
🙃
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