Train For Power & Speed OR ELSE You'll Lose It | Mind Pump 2283

Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26)
Sal’s goal is to improve his lateral stability. (23:00)
How creatine is the HOT new supplement. (25:34)
The health impacts of low vitamin D. (29:39)
Shia LaBeouf was in on the joke. (33:09)
What skill would you like to do if you had all the time in the world? (38:20)
What do you want to be remembered for? (43:51)
The truth about bullies. (52:00)
Hairstyles and outfits. (54:33)
Organifi’s Shilajit Gummies are back in STOCK! (58:03)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26)
#Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18)
#Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14)
#Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25)
#Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22)

Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
https://www.organifishop.com/pages/mindpump

Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
https://mapsp2.com/

February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/

Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
https://mindpumppodcast.com/2255-the-smart-way-to-improve-speed-power-performance-with-brian-kula/

Mind Pump #2280: Why Everyone Should Train Like An Athlete
https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/

Landmine University
https://www.landmineuniversity.com/

Landmine Exercise | WeckMethod Coiling Core Training
https://www.weckmethod.com/articles/landmine-exercise-weckmethod-coiling-core-training

New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
https://evidencebasedmuscle.com/dietary-creatine-intake-and-cancer-prevention/

The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP
https://youtu.be/mfE5YHR3xf4?si=fxDJElrCvufJZS4E

"Shia LaBeouf" Live - Rob Cantor
https://youtu.be/o0u4M6vppCI?si=DRnOcivdd4p577vb

MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
https://mindpumpl1.com/

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
https://butcherbox.com/mindpump

Sore muscles…what does it mean? - Mind Pump Media
https://mindpumppodcast.com/blog-post/sore-muscleswhat-does-it-mean/

The Myth of Optimal Protein Intake - Mind Pump Media
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Front Squats- How to Place & Hold the Bar - YouTube
https://www.youtube.com/watch?v=p2gYC1J-fSI

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/

People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Christian McCaffrey (@christianmccaffrey) Instagram
Jason Khalipa (@jasonkhalipa) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram