Solar Cycles: Another Orbit: Full Metal Ox Day 1097

Full Metal Ox Day 1097
Friday, 01 March 2024
Apocalypse Year Episode 1162

Solar Cycles, Another Orbit

My spirit bro at the gym recently celebrated his 75th rotation around the sun. He doesn't use the word "old" either. He said something about being in his body for 75 whirls around the sun. I don't believe in old age. I've determined that bodily functions wear down and eventually out because of years of damage. It's the same hooligans again and again. Poison, stress, toxicity just to name a few. Every birth anniversary I ask myself, "is this the year I start to get old?" I watch out for the signs. I watch and listen to others' complaints and experiences and focus on avoiding the path they've taken.
My attitude regarding healthily moving through and avoiding breakdown has worked for me thus far. It might seem like an obsession, and maybe it is. If so, can you think of a better obsession than living?
Today starts another year of Full Metal Ox. We've completed the first quarter of the twelve year plan. Nine years to go.
We're also starting the first full seven years of Noxsoma Life Camp. I'll reveal the idea of this camp in the episode.
This Monkey Bars session I'll share my attitude on burpees and why you should be practicing them.
Expect good things to come your way. Have an awesome weekend.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Leap Day Fitness
Episode 032
https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd

GRUELLING TUESDAY
Episode 031
https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6

Park Session 10
Sweet Intensity
https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI

HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-

03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy

Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6

Switch Gripping
Episode 028
https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u

Park Session 09
Jump Crazy
https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp

Sabado Casual
Episode 027
https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.