How To Trick Your Body Into Feeling You Had A Good Night's Sleep
If you were sleep deprived, could you just fake that you got more sleep the night before? Science has some interesting answers. Imagine you wake up thinking you had a wonderful night’s sleep, you feel fantastic and you are going to wake up immediately. However, no matter how much sleep you get there is always that niggling voice inside your head that you need more sleep and you are the thing about how tired you are. But, with simply thinking about how good sleep you had can improve your brain function.
In a recent study, researchers told participants that those who spent more than 25% of their time asleep in REM sleep have better cognitive functioning. Simply believing that you had a good night’s sleep, even if you didn’t, it improves performance. But can you really fake sleep? Not really. But if you could stop thinking and talking about how tired you are, and plan a nap you could improve your sleeping. Researchers say that an afternoon nap is an ideal remedy for fatigue from sleep loss. But, that’s kind of unrealistic for us who have jobs and are not as brazen as George Constanza. One solution is active rest or progressive muscle relaxation. You focus on one muscle, make it tense and then release. This will really help.
While it’s really hard to tell what the quality of our sleep was actually like, you should snooze less and nap more. Or active rest. It’s almost napping. So it seems the key to fake sleeping is actually… Fake sleep.