3 Food High in Iron you may not know About for babies and toddlers

Since babies’ tummies are small, it’s important to make every bite count and choose foods that are a great source of iron. Also- all of these are super easy to prep and serve bc! We are all running busy schedules 🤪 🌱Edamame beans ate full of iron & are a nutrient powerhouse! TIPS: Buy organic as most soy is gmo. Boiling or steaming helps remove some of the phytic acid. 🌴Hearts of palm is also loaded with iron & have substantial amounts of other import nutrients such as vitamin B6, vitamin B2, potassium, copper, phosphorus, and zinc.