VIDIARY #5 BACK DAY

In this video I take you through my latest back day sesh.

Training as follows:
WARM UP:
Lateral torso twists
Oblique torso twists
Banded Front & Rear pull over
Banded external rotation
Banded internal rotation
Weighted Front & Rear pull over
Archer stretch (ea. side)
Banded face pulls
Banded pull downs

BACK DAY:
Seated cable lat pull down 3 x 15
Muscle-up transitions 3 x 10
Weighted pull ups 3 x 5 wide grip / 5 neutral grip / 5 prone close grip
TRX rows 3 x 20
Bent over cable rows (ea. side) 3 x 10
Bent over dumbell rows (ea. side) 2 x 10

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