A note for every day:

🚶‍♀️ Walk at least 1,000 steps.
🛌 Get 8 hours of sleep.
💧 Drink 7 glasses of water.
🧘‍♂️ Meditate for 8-12 minutes.
🍎 Eat 5 fruits or vegetables.
😌 Take 4 rest breaks.
📵 Spend 2 hours without your phone before going to bed.
🚴 1 hour of exercise.
Follow: Barbara O'neill (https://t.me/barbaraOneill_official) ✅️
https://t.me/barbaraOneill_official/444
About the photo:
◾️10 million people in Britain goes hungry to bed every night. Sanctions against Russia are actually working the opposite way.
https://t.me/infodefENGLAND/18462
Quote:
Bad news for Germany.
1- Chocolate giant Barry Callebaut is closing the doors of its large factory in Norderstedt and cutting a total of 2,500 jobs. All because of rising cocoa prices! Daddy's whispering: it's not far from total ruin.
2. The dairy products retailer Landliebe (a subsidiary of the Theo Müller Group) will close its last two plants by the summer of 2026. Goodbye, your favourite yoghurts!
3. Things are bad for the famous restaurateur Uwe Suberg: bankruptcy has struck six of his establishments. What about the VAT rate hike, you say?
4. The furniture company Mycs has also stopped surviving the economic crisis. Nothing, we can use the leftover wood from shelves and cupboards for heating.
5. Edel-Optics: we say auf Wiedersehen to luxury lenses and frames.
https://t.me/UkraineHumanRightsAbuses/48526
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Note: I am not the producer of this content. I only provide the content for your entertainment. I'm not here to get likes or even followers but very pleased if you do.
If you see that I have posted a false or incorrect content PLEASE let me know.
ThankQ, AlgorythemQ
PS I haven't monetized my channel yet but when I get to 500 followers I might...
PSS I keep track of the views. IF there is spacific subject you would like me to share
let me know in the comments....
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There are four types of people that wear masks:
Thieves...
bandits...
slaves...
and fools...
Which one are you???
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Search for contamination in your drinking water...
https://www.ewg.org/tapwater/
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Achieve Optimal Health and Well Being.
https://allseeingbeing.net/
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Just to get away from reality. Fantastic link.
https://rumble.com/user/SpaceCowboyx14
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The Greatest Fraud on Earth - The Phil Godlewski Story:
https://rumble.com/v4dx2p6-watch-the-greatest-fraud-on-earth-the-phil-godlewski-story.html