20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back

20240228 Day 689 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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319-362 Watts FTP PR!!,
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BW: 158.8Lbs/72.181Kg,
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4.419-5.015 Watts/Kg FTP PR!!,
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18:40, 252Kcal @10Km/6.22Mi First Checkpoint, PR!!
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37:19, 503Kcal @20Km/12.44Mi Second Checkpoint, PR!!
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46:55, 631Kcal @25Km/15.55 Third Checkpoint, PR!!
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56:40, 761Kcal @30Km/18.66Mi Endpoint, PR!!
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL,
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Lifefitness PRs Across ALL METRICS!!
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Despite what my average heart rate says, that was uncomfortable. Specifically in the legs. My cardio is pretty ironclad but maintaining that pace under resistance quickly starts feeling like a lunge workout on fast forward.
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Following that fun little bike, since I have a conference to get to, I just did some self care and AB’s with 100 each of back extensions and toes to bar.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
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link in my bio👇🏿👇🏿👇🏿
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