Premium Only Content

20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back
20240228 Day 689 Part-1
-
The Rubicon Primaris,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
319-362 Watts FTP PR!!,
-
BW: 158.8Lbs/72.181Kg,
-
4.419-5.015 Watts/Kg FTP PR!!,
-
18:40, 252Kcal @10Km/6.22Mi First Checkpoint, PR!!
-
37:19, 503Kcal @20Km/12.44Mi Second Checkpoint, PR!!
-
46:55, 631Kcal @25Km/15.55 Third Checkpoint, PR!!
-
56:40, 761Kcal @30Km/18.66Mi Endpoint, PR!!
-
Distance/Time Goal Attained,
-
Primaris Crossing: SUCCESSFUL,
-
Lifefitness PRs Across ALL METRICS!!
-
Despite what my average heart rate says, that was uncomfortable. Specifically in the legs. My cardio is pretty ironclad but maintaining that pace under resistance quickly starts feeling like a lunge workout on fast forward.
-
Following that fun little bike, since I have a conference to get to, I just did some self care and AB’s with 100 each of back extensions and toes to bar.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #recovery #work #travel #training #selflove #shorts #arizona #hawaii #workout #food #texas #life #family #gym #strength #youtube #warhammer #40k #lifestyle #body #mindset #bike #gains #abs #muscle #health #lifestyle
-
1:27:56
Glenn Greenwald
8 hours agoSemafor Editor Ben Smith on Epstein Saga; How do MAGA Supporters Really Feel About Trump's Foreign Policy? Eddington Movie Review: Reflections on 2020 | SYSTEM UPDATE #490
144K66 -
2:13:20
megimu32
5 hours agoOTS: Infomercial Insanity | 80s-00s Gadgets That Sold Big (and Made Us Buy)
30.7K7 -
Amish Zaku
6 hours agoA Celebration of Ozzy Osbourne's Life, Music, and Spirit
25K7 -
48:41
The Mel K Show
7 hours agoMel K & Aaron Day | Wake up! Walking Blindly into Totalitarian Technocracy | 7-22-25
50.4K16 -
1:05:20
BonginoReport
9 hours agoEpstein: From “Case Closed” to “To Be Continued” - Nightly Scroll w/ Hayley Caronia (Ep.95)
147K78 -
1:40:54
Anthony Rogers
1 day agoEpisode 375 - Randy Valerio
13K4 -
1:32:14
Kim Iversen
9 hours ago"Obama Belongs In Jail!" Tulsi Gabbard Exposes Entire Russiagate Hoax
120K144 -
LIVE
AlphaZeroOmega
5 hours ago $0.42 earnedHitman: ⚔ Ozzy Osbourne Tribute ⚔ | 🚨Rumble Studio Direct RTMP🚨
22 watching -
2:16:28
Robert Gouveia
8 hours agoBarrack Obama is GUILTY!! Declassified Docs RELEASED! Ghislaine Maxwell MEETING!!
60K26 -
4:01:32
Joke65
4 hours ago[LIVE] (Mid-Stream Break) Kirby and The Forgotten Land | First Playthrough | 4 | Forbidden No Longer/Forgotten No More
3.03K