Why do we suddenly Ice Bath and eat Raw Liver? (Perspective of an Ex Med)
Start understanding what is the truth behind ice bathing and raw liver.
If you have one takeaway, it's this:
Stop falling for hypes.
What's your opinion on these hypes? Have you tried one of them?
Timestamps:
0:00 - 0:56 Intro
0:57 - 9:42 Ice bathing
9:43 Raw Liver
Studies:
1) Raw Liver can make us sick, doesn't make us superhuman
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2553335/)
2) We don't know if ice bathing is really healthy (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/)
3) Wim hof method doesn't improve cardiometabolic parameters (https://www.nature.com/articles/s41598-023-44902-0)
_______________________________________
Connect with me further:
🌿 The Detox Masterclass (incl. 10 Day Detox & Gut Reset Protocol): detox-masterclass.com
☀️ My free community: https://www.skool.com/detox
👨🏻⚕️Bio: https://bio.site/exiledmedic
Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.
-
4:50
LillyNaturesBlessings
2 months ago $0.01 earned3 Tips to Cleanse Your Liver
93 -
4:26
LillyNaturesBlessings
4 months agoHow Do You Detox Your Liver
27 -
6:32
LillyNaturesBlessings
4 months agoHow Do You Know Your Liver is Clogged?
35 -
0:48
Health in a Very natural Way
2 months ago12 Toxins In Our Drinking Water
28 -
5:11
Dreamlizt Empowers
4 months agoUnlocking Wellness: The Transformative Power of Morning Hydration
163 -
6:14
LillyNaturesBlessings
2 months ago $0.14 earnedWhat Do You Detox First? What Organ?
662 -
11:06
MiracleProducts
4 months ago5 Components to Creating an Alkaline Lifestyle
521 -
3:20
LillyNaturesBlessings
4 months agoLiver Detox Symptoms
26 -
6:25
LillyNaturesBlessings
1 month ago $0.03 earned9 Foods to Regenerate Your Liver
57 -
6:20
AJHealth
2 months agoEmpowering Liver Health - Strategies for a Healthier You
22