Premium Only Content

Youth Athletes Need This!
Youth athletes need stability, especially through the hips!
1. Injury Prevention: Hip stability helps prevent injuries such as hip impingements, labral tears, and overuse injuries in the lower back and knees. Stable hips provide a solid foundation for movement and reduce the risk of joint misalignment.
2. Performance Enhancement: Stable hips allow for efficient power transfer and force generation during athletic movements like running, jumping, and cutting. This can improve overall athletic performance and agility.
3. Balance and Coordination: Good hip stability contributes to better balance and coordination, essential skills for sports that involve rapid changes in direction or balance.
4. Core Strength: Hip stability is closely linked to core strength. A stable hip complex relies on strong core muscles, which protect the spine and enhance overall athletic performance.
5. Joint Health: Hip stability supports the longevity of the hip joint. By maintaining proper alignment and reducing stress on the joint, it can help prevent early joint wear and tear.
6. Skill Development: Many sports require specific hip movements, such as pivoting, kicking, or swinging. Hip stability aids in mastering these skills and reduces the risk of compensatory movements that can lead to injury.
#HipStability #AthleteLife #InjuryPrevention ##AthleteLife #InjuryPrevention #PeakPerformance #SportsPerformance #ArmFarm #PernettiSPN #BaseballTraining #Driveline #TreadAthletics #VelocityTraining #VelocityDevelopment #PowerDevelopment #Baseball #BaseballTraining #BaseballWorkouts #MajorLeagueBaseball #MinorLeagueBaseball #CollegeBaseball #softball #collegesoftball
-
13:27
Clownfish TV
14 hours agoSydney Sweeney Backlash BACKFIRES! American Eagle Stock UP 38%! | Clownfish TV
31.9K7 -
18:55
AndresRestart
15 hours ago $0.53 earnedSomething Key We Keep Missing About Metroid Prime 4 Beyond...
7.11K1 -
8:06
China Uncensored
15 hours agoThis Could Be China’s LAST CHANCE To Save Its Economy
13.7K17 -
LIVE
The Bubba Army
2 days agoDocumentary Premiere, A HUGE SUCCESS! - Bubba the Love Sponge® Show | 9/08/25
1,770 watching -
32:15
DeVory Darkins
9 hours ago $6.38 earnedDemocrats PAINFULLY WRECKED by Tom Homan as paid protesters ERUPT in Chicago
17.2K37 -
16:59
Degenerate Jay
13 hours ago $2.54 earnedIs Metal Gear Solid Delta: Snake Eater Worth Buying?
35.6K2 -
4:26:28
Flex011
6 hours ago $0.55 earnedCronos: The New Dawn – Brutal Time-Travel Horror Survival
11.7K2 -
33:11
The Finance Hub
18 hours ago $2.17 earnedBREAKING: JD VANCE JUST RELEASED A MASSIVE BOMBSHELL!!! OMG!!
14.2K23 -
18:06
Professor Gerdes Explains 🇺🇦
16 hours agoAfter Major Attack, Trump Vows "Phase II" Sanctions on Russia
12.4K10 -
5:24:59
EVASIVE_rabbi
6 hours ago✅️ 2 Dumb Navy Vets & A First Playthrough #Coop ✅️
6.78K1