Spreading Kindness and Positivity Across the Globe! 🌍💫 #mindful28
Welcome to the Dr. Brett Meditation Channel! I'm Dr. Brett, a clinical psychologist and meditation teacher. I created this channel to help people learn how to use meditation to improve their mental health and well-being.
In my videos, I teach a variety of meditation techniques, including:
Mindfulness meditation
Guided meditations for anxiety, stress, and sleep
Visualization meditations for goal achievement
Meditations for improving focus and concentration
I also share tips and advice on integrating meditation into your daily life.
If you're looking for a way to reduce stress, improve your focus, and boost your mental health, I invite you to subscribe to my channel and check out my videos.
#meditation
#anxiety
#stress
#focus
#concentration
#mindfulness
#visualization
#goalachievement
#mentalhealth
#wellbeing
#drbrett
#mindful28
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Meditation Room
1 year ago10 Minute Meditation for Loving Kindness
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Meditation Room
8 months ago10 Minute Guided Morning Meditation for Positive Energy - Practice Patience Kindness and Resilience
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Meditation Room
1 year agoLove - Happiness - Positivity (Guided Meditation)
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Zentropolis411
8 months agoTreat Yourself With Kindness
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mindattention
7 months agoEmbrace Inner Strength and Kindness: Guided Meditation for Peace and Resilience
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1 year agoGuided Meditation for World Peace
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5 months agoGRATITUDE Frequency - Attract Prosperity in ALL Areas of Life
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Meditation Room
8 months ago5 Minute Guided Meditation For Positive Energy - Short Meditation For Deep Positivity
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Meditation Room
1 year ago5 Minute Positivity Meditation
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Meditation Room
1 year agoPositive Energy 10 minute Guided Meditation
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