The Truth About Health - What Real Health Looks Like

Jason here to break down in basic terms, the truth about health, how it is achieved, what to avoid and what to ingest. Clean air, clean water, clean food is the baseline. Quality and purity of the food product is also key. Then you reduce toxin exposure - The hidden chemicals and things lurking in your home, your work environments, including synthetic fibers which damage the lungs, many chemicals and pesticides sprayed on food, as more and Earth becomes a toxic forever chemical soup wasteland. Fun! But at least while were here, you can only mitigate, and achieve optimal health where possible. It comes down to basic principles of health, not diets, fads, or big pharma pills...