Got the Turnips Leaves? Got Egg? This is tastier than meat!! Let me show tips and tricks how to cook

Got the Turnips Leaves? Got Egg? This is tastier than meat!! Let me show tips and tricks how to cook
#howtocookturnips #howtocookeggsoup #easyeggsouprecipe #tips #tricks #budgetrecipe #healthyrecipe #easydinnerShow more

Turnip greens are part of the cruciferous vegetable family, as are kale and broccoli. They are high in nutrients, such as vitamin K, vitamin A, and calcium, and low in calories.
Both the root and the leaves of the turnip are edible, but turnip greens refer specifically to the stem and leafy green part of the plant.
The high levels of nutrients in turnip greens can enhance health and help prevent disease.
Dietary nitrate, for example, has been shown to protect the health of the cardiovascular system, reducing the risk of coronary heart disease, stroke, and hypertension.
Turnip greens can help maintain healthy skin and hair, because of their high vitamin A content.
Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. It also plays a role in sebum production, and sebum keeps the hair moisturized.
Vitamin C is important for building and maintaining collagen, which provides structure to skin and hair. It also provides benefits for the immune system.
Hair loss can result from iron deficiency. An adequate intake of iron-containing foods, such as turnip greens, can help prevent this.
A lack of iron in the diet can also affect how efficiently the body uses energy. Turnip greens are a good source of iron, as are spinach, lentils, and collard greens.
Iron deficiency is one of the most common nutrient deficiencies in developed countries, and a leading cause of anemia.
Eating foods that are high in vitamin C with foods that are iron-rich maximizes the body’s ability to absorb iron.
Turnip greens alone are an excellent source of both vitamin C and iron.
Turnip greens and other cruciferous vegetables contain nutrients that may offer protection against cancer.
Turnip greens also contain an antioxidant known as alpha-lipoic acid. This has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
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