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The Power Of The Journal
Welcome!
In this episode, I discuss the importance of reflection for athletes aiming for peak performance. I introduces the four-step Athlete Performance Cycle: prepare, perform, reflect, and repeat.
I share a conversation between Kobe Bryant and Lewis Howes about the benefits of reflection and presents the idea of performance journaling as an essential habit for successful athletes.
I suggest the use of a 'Well, Better, How' approach to journal entries to document successes, identify areas of improvement, and map out plans for enhancements.
Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps
Check out my blog: coachp.net/insights
As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.
Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!
This channel is your go-to destination for:
mental game strategies
enhancing focus
building resilience
achieving peak performance
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
inspiration
education
empowerment
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
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So be sure to subscribe right now to master the mental game!
00:00 Introduction to Mental Game Mastery
00:36 The Athlete Performance Cycle
00:51 The Importance of Reflection in Sports
02:11 Kobe Bryant's Reflection Strategy
05:49 The Power of Journaling in Sports
06:37 How to Use the 'Well, Better, How' Journaling Method
08:46 Applying Journaling to Other Aspects of Life
12:48 The Benefits of Bringing a Notebook to Every Meeting
15:04 The Power of Knowledge Application
15:37 Closing Thoughts and Call to Action
Be sure to LIKE, SHARE, and SUBSCRIBE
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