20240227 Day 688 Part-3 - Dinner & Some Travel Tips

20240227 Day 688 Part-3
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Dinner & Some Travel Tips
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My dinner consists of lunch but larger portions. I have here, 5oz Chicken Breast, 4oz Grilled Bell Peppers, 5oz Celery, a Box of Nori, the KC BBQ and a Protein Plus Bar for desert. I also drink in the shaker another 600mg of Magnesium BisGlycinate.
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The considerations I make for meal prep while traveling have some nuance that I want to get into for your benefit.
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I don’t want to overindulge, taking into account that since I’m here for work, my training volume will be minimum effective volume and if I get to train more, it’s a luxury. Therefore I pick lighter fare, generally a white meat or if it’s a fattier cut, I’ll have smaller portions.
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Next, I want to consider foods that won’t sit heavy because I may be in meetings, on a job or driving and I don’t want to have any unproductive discomfort. I’ll try to avoid the gassy kind of veggies like broccoli or brussel sprouts and go with things like peppers, onions, and the like.
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Lastly, for the psychological portion, I consider foods that taste good warm or cold as I may not have the luxury of the time or mechanism to heat my meals on the go. I want to stay in the wagon but also enjoy what I’m eating. Consistency doesn’t mean you have to suffer, just make some compromises 🤷🏿‍♂️
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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