HEART HEALTH: Protect Your Cardiovascular System Through Self-Care, Mindfulness & Yoga
According to the CDC:
Heart disease is (and continues to be ) the leading cause of death for men & women.
One person dies every 33 seconds in the United States from cardiovascular disease.
The World Health Organization's (WHO) most recent statistics reveal that cardiovascular diseases (CVDs) continue to be the leading cause of death globally, affecting approximately 17.9 million lives annually. Cardiovascular diseases comprise a group of disorders affecting the heart and blood vessels. More than 80% of these deaths are due to heart attacks and strokes, and an estimated 33% occur in individuals under the age of 70. These are staggering numbers. Despite significant advancement in pharmacological intervention, Cardiovascular diseases continue to be major medical challenges.
What's good for the mind also tends to be good for the heart.
Anything you do to keep yourself healthy and energized is self-care.
So What Can We Do?
In recent times, the popularity of the terms alternative and complementary medicine has increased. While "alternative" describes a treatment or intervention used in lieu of conventional medicine, "complementary" is designated for treatments or interventions that are used in conjunction with standard medical care.
Such treatments can include but are certainly not limited to the following: acupuncture, chiropractic, hypnosis, aromatherapy, herbal remedies, breathwork, massage, music therapy and yoga.
THE PRESCRIPTION: Moving Toward a Calmer Way of Being
The BEST prescription for health:
Exercise
Connect with Nature
Embrace gratitude
Connect with others
Meditate
Eat a heart healthy diet
Get restorative sleep
Find your joy
Manage your stress level
And
STRIKE A YOGA POSE
#yoga #cardiologist #heartdisease #stroke #hypertension #stressmanagement #meditation #mindfulness #cortisol #burnout
https://drmarierogers.blogspot.com
-
Major League Fishing
5 days agoLIVE Bass Pro Tour, Heavy Hitters, Day 4
61K1 -
DVR
Revenge of the Cis
3 hours agoEpisode 1346: Summer Body
22.4K3 -
1:00:31
In The Litter Box w/ Jewels & Catturd
20 hours agoJury Tampering | In the Litter Box w/ Jewels & Catturd - Ep. 572 - 5/21/2024
41.3K20 -
1:17:16
Awaken With JP
5 hours agoNothing Is as It Seems - LIES Ep. 41
45.5K27 -
1:05:21
The Quartering
22 hours agoJimmy Dore LIVE On Trump Trial, Biden's Decline, 3rd Party & The State Of Comedy & More
47.2K31 -
1:13:50
Lee Camp
5 hours agoLIVE: 3 Mysterious Events Benefit US This Week! (& much more)
24K -
1:04:12
Barstool Chicago
6 hours agoThe Mid Show LIVE | Tuesday, May 21st, 2024
23.3K2 -
2:07:33
Tucker Carlson
5 hours agoErik Prince: CIA Corruption, Killer Drones, and Government Surveillance
129K312 -
2:04:54
Due Dissidence
8 hours agoICC Seeks ARREST WARRANT for Netanyahu, Assange WINS New Hearing, Trump to Rally in SOUTH BRONX
33.2K29 -
1:59:47
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 5-21-24
30.1K6