Premium Only Content

Say Goodbye To Back Pain Forever With These Top Exercises!
Are you tired of dealing with lower back pain? Look no further! In this video, we unveil the secrets to achieving lasting relief by focusing on core strengthening exercises. Strengthening your core is the key to a pain-free life, and we guide you through effective techniques to unlock lower back pain relief. Join us on this transformative journey towards a healthier, pain-free you!
00:00 Introduction
01:02 UP AND DOWNSIDE PLANK
01:24 PIRIFORMIS MUSCLE STRETCH & PELVIC TILT INTO BRIDGE
01:53 THORACIC EXTENSION STRETCH
02:42 MOUNTAIN CLIMBERS KICK TO THE SIDE
03:00 KNEE ROLLS
03:56 PLANK SIDE TO SIDE
04:24 LEG RAISES
05:06 PELVIC TILT INTO BRIDGE
05:44 QUADRUPED ARM/LEG RAISES
Location: The Yoga Bar Beach Club, White Rock, BC Canada.
-------------------------
#BackPainRelief
#CoreStrength
#FitnessJourney
#HealthyLiving
#PainFreeLife
#WellnessTips
#ExerciseMotivation
#BodyTransformation
#StrengthenYourCore
#HealthAndWellness
-
30:56
Advanced Level Diagnostics
6 days ago2004 Chevy Silverado - Won't Shut Off!
3.89K -
7:05
Spooky Grandpa's Scary Stories
7 months agoThose Who Linger - Halloween, Ghost Stories, Horror, Haunted, Cemetery, Folklore
3.09K15 -
2:23
Memology 101
1 day ago $0.21 earnedAOC spits completely made-up BULLSH*T during UNHINGED anti-Republican rant
3.5K22 -
1:55
NAG Daily
20 hours agoHEADLINES FOR THE JILTED MASSES W/GreenMan Reports
1.76K -
LIVE
GrimmHollywood
4 hours ago🔴LIVE • GRIMM HOLLYWOOD • ARC RAIDERS • DAY 2 •
141 watching -
3:02:36
CassaiyanGaming
4 hours ago🟢LIVE - BATTLEFIELD 6 - MEDIC SHIFT - Doing My Duty
22.8K -
46:10
X22 Report
6 hours agoMr & Mrs X - ICE Is A Threat To The [DS] Agenda, The ICE Insurgency Will Fail - EP 12
95.4K43 -
3:56:47
Shield_PR_Gaming
6 hours ago10/18/25 | WARNING!!! 18+ Battlefield 6 Dev Dogtags?
28.4K1 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
96 watching -
LIVE
SilverFox
17 hours ago🔴LIVE - ARC RAIDERS SERVER SLAM TEST! DAY 2!
92 watching