2 months ago

Sports Health & Fitness core stability exercises at home core stability exercises ab workout at home bodyweight exercises for beginners core workout for women beginners core stability exercises for lower back pain core workout for women core strengthening exercises for beginners strength training at home no equipment

CORE WORKOUT 🔥
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Grab a set of Dumbells & try out this ABs routine. Time to get your core stronger while having fun doing it!

Try this Each Exercise:
✓30 seconds
✓10-15 seconds rest
✓10 - 5 min Core Circuit

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RUTINA DE ABDOMINALES🔥
Grabala + Pruebala + Compartela

Toma un par de mancuernas y prueba esta rutina de abdominales. ¡Es hora de fortalecer tu core mientras te diviertes!

Prueba cada ejercicio asi:

✓30 segundos
✓Descansa 10-15 segundos
✓Circuito de Abdominles de 10-15 minutes.

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