5 Things you MUST do Before a Fight or Spar

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Improve your sparring performance and boxing techniques by avoiding these common pre-match mistakes. Even if you train hard and perfect your boxing skills and techniques, these mistakes can lead to defeat. In this video, I'll share strategies to avoid these pitfalls and ensure you're at your best in every fight.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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