Nutritional salmon and shrimp

Salmon (6oz or 170g):
Calories: 341
Protein: 43g
Fat: 17.4g
Saturated Fat: 3.7g
Omega-3 Fatty Acids: 4.2g
Cholesterol: 124mg
Sodium: 114mg
Vitamin B12: 4.9mcg
Vitamin D: 665 IU
Selenium: 52mcg
Potassium: 839mg
Phosphorus: 475mg

Shrimp (7 pieces or 85g):
Calories: 70
Protein: 14g
Fat: 1g
Saturated Fat: 0.2g
Cholesterol: 124mg
Sodium: 439mg
Vitamin B12: 0.8mcg
Selenium: 24.6mcg
Phosphorus: 164mg
Choline: 66.4mg
Iodine: 12mcg

In summary, 6oz of cooked salmon provides a high amount of protein and healthy fats, including omega-3 fatty acids. It’s also a great source of vitamin D, selenium, and potassium. On the other hand, 7 pieces of cooked shrimp offer a good amount of protein with very little fat and a moderate amount of cholesterol. It’s also a source of selenium and phosphorus.

Both salmon and shrimp are excellent choices for a nutritious meal. Salmon provides more omega-3 fatty acids and vitamin D, while shrimp has a lower calorie count and less fat.

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