How Accurate is Garmin's V02 Max Calculator?

In this video, we explore the differences between using Garmin's V02 calculator and undergoing a lab V02 test. Garmin's V02 calculator is a popular feature among fitness enthusiasts, providing an estimate of your maximum oxygen uptake based on your heart rate and running performance. On the other hand, a lab V02 test is a scientific and precise measurement that requires specialized equipment and trained professionals. By the end of this comparison, you'll have a clear understanding of which method is best. on't forget to like, share, and subscribe for more fitness and tech content!

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