Calisthenics & Muscular Imbalance

One thing I've come to realize over the past few years is that the best solutions are often the most simple. Strike at the root and you will achieve success. Progressive calisthenics throughout the past couple of years has helped to protect my body from injury and muscular imbalances.

Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/