My Undivided Life Yoga For Coping #4 - Emotional Willpower

Sometimes emotions can get in the way of your ability to navigate life's challenges. The best way to manage that mental derailment is to prepare your mind with an ability to stay focused even when your emotional stress is chaotic, and seems unmanageable. This video session shifts you from intensity with breath and movement to controlled mind and body postures. The back and forth experience builds a mental pathway for you to strengthen your willpower for life evens that need it.

In This Video:
Introduction
Standing Postures
Sitting movements
Chanting with breath techniques
Slow movements
Combination movements
Guided meditations and process with instructions

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Read my newest article about using yoga to change your hopeless feeling to empowerment and become your own hero in the process!
https://open.substack.com/pub/myundividedlife/p/hopeless-and-yoga?r=1flk1w&utm_campaign=post&utm_medium=web

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Music Intro & exit : Pixabay Royalty Free Music: Eco Friendly, Artist: RomanSenykMusic