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Ep. 561 - Seven Types of Restorative Rest to Heal Our Mind, Body and Soul - Dr. Saundra Dalton-Smith
Sleep is only one part of the bigger picture of rest, says Dr. Saundra Dalton-Smith, an internal medicine physician and CEO of Restorasis. After struggling with severe burnout and mental fatigue, Saundra went on a journey to discover how to truly rest not only her body, but her mind and soul, as well. She describes seven integral types of rest: mental, spiritual, emotional, social, sensory, creative, and physical. Most people, she explains, have work ethic but no rest ethic. “For some of us, we’ve wrapped our worth up in our work, so if we’re not working, we don’t feel worthy or valuable,” Saundra adds. She also breaks down how culture contributes to this endless cycle of exhaustion, and how we can break that toxic cycle for good!
TAKEAWAYS
Mental rest is perhaps the most important type of rest and most frequently needed
If you’ve ever been physically exhausted but unable to sleep because of a racing mind, that’s a sign of a “mental rest deficit”
People are busier than ever, largely because of how our culture is set up to encourage busyness above all else
We’re using energy throughout the day for every task, so you have to be mindful of how you spend that energy and how to regain it
🛠 TOOLS AND RESOURCES FROM EPISODE
Donate to Counter Culture Ministries: https://bit.ly/3RG5kGJ
TEDx Rest video: https://bit.ly/3HJSSTz
Sacred Rest book: https://amzn.to/42UA0ev
Set Free to Live Free book: https://amzn.to/42RtQvB
Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/
🔗 CONNECT WITH DR. SAUNDRA DALTON-SMITH
Website: https://www.drdaltonsmith.com/
Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Instagram: https://www.instagram.com/drdaltonsmith/
LinkedIn: https://www.linkedin.com/in/drdaltonsmith/
Twitter: https://twitter.com/DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith/
Podcast: https://bit.ly/49cB0wx
🔗 CONNECT WITH I CHOOSE MY BEST LIFE
Website: https://ichoosemybestlife.com/
📢 THIS EPISODE SPONSORED BY
RogersHood Apothecary (get 10% off with code TINA):
https://www.rogershood.com/?coupon=tina
Jase Medical: (get a discount with code TINA): https://bit.ly/JaseCCM
Institute For Creation Research: https://www.icr.org/
Patriot Mobile (use code TINA for free activation): https://www.patriotmobile.com/ccmom/
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