[2022-06-28] Should You Avoid Soy Lecithin? - TWFL

TheWholeFoodLife

Should You Avoid Soy Lecithin? - TWFL

Wednesday, June 28, 2022

Soy lecithin is a common food ingredient primarily used as an emulsifier to bind oil and other liquid ingredients together. Though there are mixed opinions on the effects of soy on health, there are many reasons to avoid it, with scientific evidence.

This video not only explains what soy lecithin is in detail and the common food products that contain it but also the health concerns and why this is one food ingredient you may want to eliminate from your diet.

Disclaimer
This video is for information purposes only. I encourage you to further research this topic to get a full understanding of what it is and how it can benefit you.

Resource Links

https://www.oldschoollabs.com/what-is-soy-lecithin/

https://draxe.com/nutrition/what-is-soy-lecithin/

https://www.healthline.com/health/food-nutrition/is-soy-lecithin-good-or-bad-for-me#Other-concerns

Music Credits
Lord of the Dawn by Jesse Gallagher

Video and Photo Credits
https://www.pexels.com/
https://pixabay.com/

#soylecithin, #health, #food, #manufacturers, #foodallergies, #fda, #research, #healthconcerns

https://www.youtube.com/watch?v=1o4F0HvH2Dc

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