Self-Massage for Hip Flexors: Using a Ball to Relieve Tight Psoas Muscles
4 months ago
10
Say goodbye to tight hip flexors with this simple self-massage technique! Find your belly button and go two inches over and down to target your psoas muscle. Let the ball do the work for a more relaxed, flexible body.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#selfmassage #hipflexors #PsoasMuscle #BallMassage
#sportsmassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #rectusfemoris #bellybutton #varea #selfcare
Loading comments...
-
1:05
Elite Healers Sports Massage
9 days agoHow to Foam Roll Your Hip Adductor Muscles for Ultimate Relief
7 -
20:11
Producer Michael
18 hours agoThe RAREST Jacob & Co Watches worth MILLIONS!
2.48K4 -
8:33
Dr. Nick Zyrowski
3 months agoHow To Starve Fat Cells (Not Your Body)
9.01K2 -
6:19
Kicking Mustang
1 day agoAirsoft Karens Caught on Camera..
5.63K1 -
7:47
Adam Does Rants
17 hours agoUse The Sidewalk, NOT The Road!
6.46K7 -
10:36
Fascinating Horror
1 day agoA Brief History of Planking Accidents | Fascinating Horror
1.24K11 -
4:33
TheGetCanceledPodcast
13 hours agoThe GCP | Siempre Tequila Lightning Round | Trivia with Ryan Bensen
5.54K1 -
13:47
RealReaper
19 hours agoThe Acolyte Episode 5 Is Dumb
1.2K2 -
41:09
World Nomac
15 hours agoExploring the Shanghai City, China 🇨🇳
8.25K4 -
17:58
Degenerate Jay
16 hours agoWe'll Never Get A James Bond Game Like This Again?
7.99K