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Self-Massage for Hip Flexors: Using a Ball to Relieve Tight Psoas Muscles
1 year ago
30
Say goodbye to tight hip flexors with this simple self-massage technique! Find your belly button and go two inches over and down to target your psoas muscle. Let the ball do the work for a more relaxed, flexible body.
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#selfmassage #hipflexors #PsoasMuscle #BallMassage
#sportsmassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #rectusfemoris #bellybutton #varea #selfcare
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