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Self-compression Technique for Shin Splints: How to Relieve Pain and Tightness with a Ball
1 year ago
17
Say goodbye to shin splints and tight shins with this simple self-compression technique using a ball and a soft surface. Find the tight point, hold for a few seconds and then release. Repeat on both shins for relief and happy workouts! 💪
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#ShinSplints #ShinHealth #CompressionTherapy #ShinRecovery #TightShins #SportsMassage#EliteHealersSportsMassage #AdamCardona
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