20240225 Day 686 Part-1 - Precor Bike Conditioning, - Firstborn Trials,

20240225 Day 686 Part-1
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Precor Bike Conditioning,
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Firstborn Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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368-400 Watts FTP,
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BW: 153.7Lbs/69.863Kg,
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5.267-5.725 Watts/Kg FTP,
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20:36, 278Kcal @10Km/6.22Mi First Checkpoint,
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41:07, 558Kcal @20Km/12.44Mi Second Checkpoint,
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51:03, 703Kcal @25Km/15.55Mi Endpoint,
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Sub-52:00 Minutes Time/Distance Goal: Attained
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Aspirant: SUCCESSFUL
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The difference between the Precor and Lifefitness model bikes is stark. The amount of effort per pedal/stroke is significantly greater on the Precor but it gives you a bit of a momentum reward akin to actually riding on a road. This allows you to kind of coast if you aren’t trying, but it makes sustaining higher outputs painfully uncomfortable.
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I managed to do the first 20 Kilometers at 400 Watts and couldn’t get Sub-20:00 Minutes at 10K and Sub-41:00 Minutes at 20K!! I have in the past but only a handful of times and just barely. It’s VERY HARD to make it to 30K in under an hour on this device with the resistance at Level-10.
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Give it a try my Conditioning Aficionados. It’s a fun little Pig cause’ the resistance coefficient makes it equal parts cardio as it is the muscular endurance of your quads and hamstrings. Can’t buffer lactate good? You’re in for a bad time 😆
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People are counting on you so take care of yourself.
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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