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Flexibility 💚Series 2/21/24🤸♀️
10 months ago
36
"Flexibility 💚Series 2/21/24 🤸♀️🙃" includes the following;
7 backbend-kickovers in sequence beginning at 00:32
4 backbend-kickovers in sequence
Backbend-kickover to front limber (4 places) at 3:10 & other places
Frontlimber(s) to ankle-grab at 9:33 and throughout video
Cyrwheel split arch back to leg hold at 8:58 & 10:34
Cyrwheel split stand/ scale leg hold at 12:22 & 12:58
Cyrwheel 1 arm straddle L hold at 13:48
Wall splits and oversplits to arch- back leg-hold beginning at 14:36
Straddle double oversplits at 19:45
And, immediately afterwards:
Backbend, hands-to-heels (contortion training) beginning at 20:30
🙃
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