Yoga for Epilepsy

Yoga can be a beneficial complementary treatment for epilepsy, helping to reduce stress and improve overall well-being. Several yoga poses are recommended for managing epilepsy and preventing seizures:

1. Shoulder Stand Pose (Sarvangasana): Sarvangasana promotes blood flow, strengthens lung muscles, and can be therapeutic for neurological problems like epilepsy.
2. Plow Pose (Halasana): Halasana strengthens the spinal cord, reduces stress, and normalizes high blood pressure.
These poses, when practiced regularly and safely, can contribute to managing epilepsy by calming the nervous system and improving overall health