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Unlocking Gut Health - The Power of Fermented Foods with Sean O'Mara, MD
1 year ago
202
Health & Science
Health & Fitness
metabolic
syndrome
health
wellness
sean omara
fermented foods
gut health
Discover the ancient secrets of fermented foods! 🌱🥗
These traditional dishes have been enjoyed by healthy cultures for centuries, promoting longevity and better health span. 🌍✨
Learn about the benefits of fasting as well, as we discuss the power of intermittent fasting and extended fasting periods of up to 72 hours a week. 💪🍽️
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#fermentedfoods #longevity #betterhealth #intermittentfasting #extendedfasting #healthtips
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