Magic Benefits Of Cucumber..

This video is about amazing health benefits of eating cucumber as salad,vegetable or fruits .
Kheera or cucumber contains many minerals and vitamins like potassium,vitamin C,Vitamin K, Magnesium, manganese.
Cucmber has no fats but 2 grams Proteins,11 grams Carbohydrates and 2 grams fiber.
Cucmbers are good to lose weight,maintain hydration,to keep gut function properly.