The Fastest Way For Men To Lose Weight, Fat Loss Men

The Fastest Way For Men To Lose Weight

1. Eat 3 meals a day. 8-10oz of a meat (chicken breast, steak, salmon, etc) with veggies.

2. Drink one protein shake a day. (Just protein powder and water)

3. Snack if fruit if you want a snack.

4. Do 1 hour of cardio everyday.

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