Ask Dr. Nandi: Want to lose weight? Try eating slower

My life is super busy these days between spending time with my family, working on my television show, and working in my medical practice. As a result, I don’t always have time to sit down and eat a proper meal. I think a lot of people are like that. Well, a new study should make us all think twice about eating too fast. Because slowing down when you eat has been linked to a smaller waistline.