Ask Dr. Nandi: Want to lose weight? Try eating slower
6 years ago
3
My life is super busy these days between spending time with my family, working on my television show, and working in my medical practice. As a result, I don’t always have time to sit down and eat a proper meal. I think a lot of people are like that. Well, a new study should make us all think twice about eating too fast. Because slowing down when you eat has been linked to a smaller waistline.
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