CAMEL POSE | Learn How To Do Camel Pose In 2 Minutes | With Beginner + Advanced Modifications 🧘‍♀️

I'm teaching you how to get into camel pose in 2 minutes! You'll learn the foundations of Camel Pose, Ustrasana, so you can confidently integrate this backbend asana into your yoga practice as well as advanced variations you can progress to. This pose helps with shoulder and upper back mobility, lower back release and spine flexibility, stretches the front body opening the chest, strengthens the legs and back and improves circulation.

Come on to your knees, hip-width apart and toes flat. Engage the thighs as you draw the lower belly in and up, rolling the shoulders back and grabbing the ankles with you hands. Inhale as you lift the chest up toward the sky and continue to lean back, allowing the neck and lower back to feel free of tension.
To progress further you can move the hands down to you knees to help you lower the hand and upper body down to the ground, continuing to arch the back. Once stable, end the elbows so you can grab the heels of your feet and touch the forehead down to you mat, using your hands to keep your body locked in the arch.
Come out of the pose by using strength from your thighs, back, and core to lift up through the arch of your back, engaging the core and returning back to the starting position on your knees.

This asana is one of my favorites and I hope it will be one of yours too!

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