Børge Fageri: Hvordan oppnå muskelvekst | EP05
1 year ago
7
En Thomas Formo Podcast episode med Børge Fagerli. Børge er en coach innenfor styrketrening og muskelvekst. Så vell som ernæring og mindset.
INNHOLD
Midset, psykologi og rus
Grunnpilarer for styrke og muskelvekst
En god og en dårlig PT
Børge Fagerli om Mike Mentzer og HIT
Børge Fagerli om MyoReps
Børge Fagerli om vegansk kost
Børge Fagerli om animalsk basert koshold
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