Stretching Exercise: cat cow/Sit Up to Hip Up

Exercise: Sit Up to Hip Up
Equipment: No equipment
Movement Type: Stretch
Body Focus: Total Body

This is a spine mobility stretch of back torso and neck. Starting on hands and knees, make sure knees are under hips and hands are under shoulders Keep head parallel to the floor as you exhale tuck pelvis and curl your spine towards the ceiling drawing your naval towards your spine like at angry cat. Then let your head drop towards the ground as you inhale tilt your pelvis the opposite way, lifting the head to look straight ahead and chest towards the ceiling. Let your spine arch down as if your belly is about to touch the floor. This is a slow, controlled movement.