Name: What Happens To Your Body When You Run 30 Minutes Every Day
Uploaded: 2024-02-22T19:04:25+00:00
Duration: 3 min 35 s
Description: Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantag

1 year ago

Running. Healthy heart. Strong knees

Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day?

00:00 Intro
00:21 You will be happier
00:48 You will burn a lot of calories
01:12 Strong knees
01:46 Healthy heart
02:04 Brain efficiency
02:22 Deep sleep