Mobility Exercise: Torso Twists

Exercise: Torso Twists
Equipment: No equipment
Movement Type: Mobility
Body Focus: Upper Body

To complete this move, lift the arms up to 90degrees elbows in line with the shoulder, cushion at the knees. Brace the core, aiming just to rotate through the torso keeping the knee facing forward as best you can. Twist from side to side starting with small movements and then making larger rotations.